About the course

Description:

This course covers the importance of nutrition during puberty, specifically focusing on menarche in adolescent girls. Participants will learn about the nutritional needs and dietary recommendations for girls going through puberty, with a focus on maintaining overall health and well-being during this important developmental stage.

Key Highlights:

Nutritional needs during puberty
Dietary recommendations for adolescent girls
Health and well-being during menarche

What you will learn:

Understanding Nutritional Needs
Identify key nutrients required during puberty and menarche
Dietary Recommendations
Learn about balanced meals and healthy eating habits for adolescent girls
Promoting Health and Well-being
Explore how nutrition impacts overall health and wellness during puberty

Syllabus

Meet Bhavana T

Prioritize your well-being with our fitness courses. Join Bhavana T to achieve fitness goals, cultivate healthy habits, and boost vitality. Personalized workout plans and nutrition guidance available. All levels welcome.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

You may also be interested in

NUTRITION FOR PUBERTY (MENARCHE)