About the course

Description:

This course delves into the intricate relationship between nutrition, emotions, brain function, and hormone regulation. Learn how food choices impact mood, cognitive function, and hormonal balance. Discover strategies to optimize emotional wellness through proper nutrition.

Key Highlights:

Role of nutrition in emotional well-being
Understanding brain health and nutrition
Effects of diet on hormonal balance

What you will learn:

Enhanced Mood and Cognitive Function
Understand how specific nutrients can support a positive mood and optimal brain functioning.
Hormonal Harmony Through Nutrition
Learn how diet influences the production and balance of hormones crucial for emotional wellness.
Practical Strategies for Emotional Well-Being
Discover actionable steps to improve emotional health through mindful eating and nutritional choices.

Syllabus

Meet Bhavana T

Prioritize your well-being with our fitness courses. Join Bhavana T to achieve fitness goals, cultivate healthy habits, and boost vitality. Personalized workout plans and nutrition guidance available. All levels welcome.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

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NUTRITION FOR EMOTIONAL WELLNESS (BRAIN & HORMONES)