MUSCLE BUILDING WITH NUTRITION

Phase 1: Foundations of Muscle Building

Webinar 1: Introduction to Muscle Building

Topics Covered:
Understanding Muscle Hypertrophy
Q&A Session in WhatsApp

Webinar 2: Importance of Nutrition

Topics Covered:
Role of Macro and Micronutrients in Muscle Growth
Key Nutrients for Muscle Development
Q&A Session in WhatsApp

Webinar 3: Protein and Muscle Building

Topics Covered:
Daily Protein Requirements
Best Protein Sources for Muscle Growth
Q&A Session in WhatsApp

Webinar 4: Rest and Recovery

Topics Covered:
Importance of Sleep and Muscle Recovery
Strategies for Optimal Recovery
Q&A Session in Q&A Session in WhatsApp

Phase 2: Intermediate Techniques and Nutrition

Webinar 5: Advanced Nutrition Strategies

Topics Covered:
Timing of Nutrient Intake
Pre- and Post-Workout Nutrition
Q&A Session in WhatsApp

Webinar 6: Role of Electrolytes and Hydration

Topics Covered:
Importance of Potassium and Other Electrolytes
Hydration Tips for Muscle Builders
Q&A Session in WhatsApp

Webinar 7: Exercise Physiology

Topics Covered:
Understanding Muscle Fiber Types
Tailoring Workouts for Different Muscle Fibers
Q&A Session in WhatsApp

Webinar 8: Addressing Common Questions and Misconceptions
Topics Covered:
Open Q&A in WhatsApp

Phase 3: Advanced Techniques and Lifestyle Integration

Webinar 9: Intermittent Fasting and Muscle Mass

Topics Covered:
Combining Fasting with Muscle Building
Benefits and Potential Pitfalls
Addressing Common Questions and Misconceptions

Webinar 10: Resistance Training Techniques

Topics Covered:
Progressive Overload
Best Exercises for Different Muscle Groups
Q&A Session in WhatsApp

Webinar 11: Supplementation for Muscle Growth

Topics Covered:
Effective Supplements for Muscle Hypertrophy
Evaluating the Need for BCAAs, Creatine, etc.
Q&A Session in WhatsApp

Webinar 12: Rest and Recovery

Topics Covered:
Advanced Recovery Techniques
Role of Active Recovery
Q&A Session in WhatsApp

Phase 4: Optimization and Personalization

Webinar 13: Tailoring Workouts to Individual Needs

Topics Covered:
Creating Personalized Workout Plans
Adjusting Based on Progress and Goals
Q&A Session in WhatsApp

Webinar 14: Monitoring and Adjusting Nutrition

Topics Covered:
Tracking Macros and Nutrient Intake
Making Dietary Adjustments Based on Results
Q&A Session in WhatsApp

Webinar 15: Integrating Mindfulness and Stress Management

Topics Covered:
Impact of Stress on Muscle Growth
Techniques for Stress Reduction
Q&A Session in WhatsApp

Webinar 16: Addressing Plateaus

Topics Covered:
Strategies to Overcome Stagnation
Adjusting Workouts and Nutrition for Continued Progress
Q&A Session in WhatsApp

Webinar 17: Case Studies and Real-life Applications
Topics Covered:
Analyzing Success Stories
Practical Tips from Experienced Lifters
Q&A Session in WhatsApp

Webinar 18: Summary of Key Takeaways
Developing a Long-term Muscle Building Plan
Final Q&A Session in WhatsApp

Instructor: Bhavana TLanguage: ENGLISH, TAMIL & TELUGU

About the course

Description:

This course is designed to help individuals enhance their muscle strength, size, and overall physique through effective training techniques and nutrition strategies. Whether you are a beginner or experienced fitness enthusiast, this course will guide you in optimizing your muscle building journey.

Key Highlights:

Learn the principles of muscle hypertrophy
Discover effective exercises for each muscle group
Understand proper nutrition for muscle growth

What you will learn:

Achieve Optimal Muscle Growth
Learn the science behind muscle hypertrophy and how to apply progressive overload to maximize your gains.
Targeted Muscle Training
Discover specific exercises and training techniques to target and develop each major muscle group.
Nutrition for Muscle Building
Understand the role of macronutrients and proper meal planning to fuel muscle growth and facilitate recovery.
Effective Workout Programming
Learn how to design personalized workout programs that optimize muscle development and prevent plateaus.
Avoiding Common Mistakes
Identify and avoid common muscle building mistakes that can hinder progress and increase injury risk.
Tracking Progress
Discover effective ways to measure and track your muscle building progress to stay motivated and make adjustments as needed.

Syllabus

Meet Bhavana T

Prioritize your well-being with our fitness courses. Join Bhavana T to achieve fitness goals, cultivate healthy habits, and boost vitality. Personalized workout plans and nutrition guidance available. All levels welcome.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

You may also be interested in