About the course

Description:

This course delves deep into the ancient Ayurvedic philosophy of nutrition and lifestyle, offering a holistic approach to well-being that encompasses mind, body, and spirit. Learn how to align your diet and daily habits with your unique constitution to achieve optimal health and balance.

Key Highlights:

Ancient Ayurvedic wisdom
Holistic approach to nutrition and lifestyle
Understanding your unique constitution
Achieving optimal health and balance

What you will learn:

Understand Ayurvedic principles
Explore the foundational principles of Ayurveda and how they apply to nutrition and lifestyle choices.
Identify your unique constitution
Learn how to determine your dosha type and customize your diet and routines accordingly.
Implement Ayurvedic practices
Discover practical tips and techniques to incorporate Ayurvedic wisdom into your daily life.
Achieve balance and well-being
Gain insights on how to create a harmonious lifestyle that promotes overall health and vitality.

Syllabus

Meet Bhavana T

Prioritize your well-being with our fitness courses. Join Bhavana T to achieve fitness goals, cultivate healthy habits, and boost vitality. Personalized workout plans and nutrition guidance available. All levels welcome.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

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AYURVEDIC WISDOM (NUTRITION & LIFESTYLE)